I have a slow supply of breastmilk it seems. A couple of the Mommies in my mommy group have had wonderful success with fenugreek and I am going to try it. I have the pill form and was wondering how much to take here is what I found.
How Much do I Need to Take?
Fenugreek Capsule Form (580-610 mg)
2-4 capsules, 3 times per day — 6-12 capsules (total) per day 1200-2400 mg, 3 times per day (3.5-7.3 grams/day) (3) German Commission E recommends a daily intake of 6 grams (4)
I will keep you posted as to my success.