I am on day 3 of using Fenugreek for increasing my milk supply. My pills are 610mg each so I am working my way up to 10 pills a day. I started with 6 the first day and 8 yesterday. Today I start with 10, the full 6 grams recommended.
What I have noticed so far:
My milk supply has increased a little, I was able to pump only 1 oz of milk between both breasts in about 20 – 40 minutes before starting the fenugreek. As of last night I was able to pump 2 oz between both breasts in 20 minutes. My breasts are feeling fuller and aren’t hurting as much while nursing. I have not read anywhere about this however I think it is helping the letdown not be so intense for me and my son’s latch seems to be improving as well which I contribute to his not having to work as hard to get milk.
With any luck this will continue to help and I will report back soon.