Breastfeeding Wednesday – Sore Nipples

Sore Nipples…  WOW  I remember those.  When I started nursing my nipples would be sore.  Mainly because I never breast-fed before and the little guy was new to eating.  I thought once he got a good latch the soreness would go away and sometimes it seemed like it did.  Here are some things I did to help relieve the pain and what types of pain I was having.

Chapped Nipples – It seemed like the little guy lived on my boobs for the first 4 months of his life.  When my nipples would get chapped I used nipple butter at first, mainly because it was a baby shower gift.  But after joining a mommy support group one of the moms said how she used coconut oil.  I thought that sounded weird but what the heck I needed relief.  I went to the store and bought a jar of organic extra virgin coconut oil.  It worked fabulously, my nipples were softening up and I wasn’t worried about harmful chemicals on my skin or my little guy ingesting it.

Sore from Breastfeeding – Cool compresses worked wonders.  If the hospital I was given 2 circular gel filled pads I could use to help elevate the soreness.  When those wore out I went to the dollar store and bought 4 round kiddie ice packs.  I put them in the fridge to make them cold because I didn’t want them to be frozen.  On the plus side, I now have 4 ice packs for the kiddo when he falls and gets a bump.

Diet Changes – A friend suggested adding more citrus and vitamin C into my diet.  So I ate more Kale, Broccoli (that made my little one have gas), oranges, lemons, pineapple and limes.  Not sure if it helped or just helped to keep me healthy.

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