Today we started our new diet plan. Thanks to a couple of friends who have started it and have had great success even in as little as 3 days. They are my inspiration!! And thanks to the NOM NOM PALEO iPad app for the iPad for the mouth-watering recipes, best $5.99 I have spent on a cooking app yet. The Nom Nom Paleo website is a wonderful resource tool as well.
Breakfast was a scrambled egg with bacon, garlic, and herb seasoning.
Lunch we had diced chicken and kale
Dinner was a delicious Salad with various greens, tomatoes, red peppers, onions, bacon and kale. YUM YUM YUM…
It was a pretty easy day but I have been warned the carb cravings will kick in soon and to ignore them the best that I can. Good thing is I keep thinking of the health benefits of having a low GI diet. I have hopes that this diet will help my body not need the thyroid medication anymore. I know it won’t happen over night but I sure am looking forward to a few weeks from now when I go back to the Dr for a check up. In addition to the new diet we (my 2yr old & I) are working out at the YMCA 5 days a week.